Looking for help with life challenges such as stress, anxiety, bereavement, post-natal depression, conflicts at work or other issues that are affecting your life and your relationships? 

Do you want to find a way to cope and move forward in your life?  Are you ready to make changes?

Therapy provides a unique space for you to explore these difficult feelings openly, with support and understanding and without criticism or judgement.  You begin to understand how patterns of behaviour develop, how to change these and ways to move towards healthier and happier ways of being. The relationship between you, the client, and me, the therapist, is based on trust, empathy, safety and confidentiality. To see more about the kind of issues I could help you with, click here.

If you are concerned about any of these issues or if you would like to know more about how therapy might be able to help you, why not contact me for a free confidential chat? 

I am a qualified psychotherapist and counsellor practising in central London. I work on a one-to-one basis with adults, offering open-ended therapy as well as short-term work. I work according to your needs and the issues you want to address.

I have consulting rooms in  Clerkenwell EC1 , close to Kings Cross, Farringdon, Angel and Holborn and easily reached by underground or bus. Also in Highgate/Crouch End N8, close to Highgate tube and within easy reach of Finsbury Park station.  

I also work as a therapist in a Counselling Service in a major London hospital and I am a qualified lawyer, mediator and Citizens Advice Bureau Advisor. I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP).  I work according to their professional regulations and Codes of Ethics. I am also registered with the Counselling Directory and with Welldoing.org.

Therapy can be a way to change your life for the better - call or email to find out more.

Helena Cook
MA (Cantab), MBACP, UKCP